Apps to help smarthone addiction
Breaking a phone addiction is less about “willpower” and more about friction. If you make
27 January 2026
A chronological listing of all posts, articles, research and categories. (You can extract separate categories from the Resources menu above, or search for key words using the Search option.)
We usually add between 4-6 new posts per week, so check back frequently to see what’s new.
Breaking a phone addiction is less about “willpower” and more about friction. If you make
This is an extract from our FREE eBook. Don’t forget to download a full copy
Setting up selective grayscale (making only specific apps black-and-white) is a popular digital wellbeing technique.
Phantom Vibration Syndrome (PVS) is the common perception that your mobile phone is vibrating or
Being able to automate tasks on your phone by creating triggers to do things automically
Smartphone planned obsolescence is the strategy of designing phones to have a limited lifespan through
Paradoxically, our behavioural ‘hack’ encourages you to scroll through our articles, videos and research, and “lean into” the absurdity of your addiction.
Rather
“Look Up” is one of the most viewed spoken word videos on the internet with millions of views. It went viral in 2014, and some
Yes, extensive smartphone use and addiction are strongly associated with an increased risk of being overweight and obese. This link is not a direct cause-and-effect
Alternatively, just go to our All Articles Page
Our website uses cookies to optimize performance and user experience. Full details can be found in our Privacy Policy by clicking the ‘More Info’ link.